![]() Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask. Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). During the massage, make yourself comfortable. ![]() Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. We can discuss which methods may be most appropriate for you. There are numerous types of massage and bodywork various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. Massage and bodywork are most effective when your body is not resisting. ![]() You should communicate immediately if you feel any discomfort so that another approach may be taken. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. Only the area being worked on will be exposed.Ī typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.Ī relaxing Swedish massage is often a baseline for clients. You will be properly draped at all times to keep you warm and comfortable. The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel. You will be properly draped during the entire session. You should undress to your level of comfort. Most massage and bodywork techniques are traditionally performed with the client unclothed however, it is entirely up to you what you want to wear. You will lie on a table especially designed for your comfort. Soft music may be played to help you relax. Your massage or bodywork session will take place in a warm, comfortable, quiet room. What are the benefits of massage and bodywork?Īre there any medical conditions that would make massage or bodywork inadvisable? How will I feel after the massage or bodywork session? What should I do during the massage or bodywork session? What will the massage or bodywork feel like?Īre there different kinds of massage and bodywork? Will the practitioner be present when I disrobe? Experience SoCal without leaving the hotel by indulging in locally sourced meals at our 20Twenty Grill or 7 Mile Kitchen.Where will my massage or bodywork session take place? Our convenient location makes it easy to get to SoCal's most desirable attractions including San Diego, the Gaslight District, Disneyland, Laguna Beach, Hollywood, Los Angeles, and more. Experience the best of Carlsbad's food scene at Campfire Carlsbad and Paon Restaurant and Bar. ![]() We're located just a short drive from Carlsbad State Beach, the Flower Fields Carlsbad, and the Carlsbad Lagoon. Explore all of Southern California from the comfort of our Carlsbad luxury hotel. We're the perfect setting for your California vacation. Enjoy the beautiful Carlsbad CA weather at one of our expansive outdoor pools. Our Carlsbad CA resort features airy guest rooms, suites with coastal views, and endless hotel activities that provide something for everyone. ![]() Create memories with a California getaway you and your loved ones won't forget. Full-Service Resort with Pool in Carlsbad, CAĮnjoy California dreaming at The Westin Carlsbad Resort & Spa. ![]()
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